Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Calcium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Calcium mg	Weight g	Cals	Details
Fruit-flavored drink mix, powder, unsweetened	1105	100	226
Kale, scotch, raw	205	100	42
Chrysanthemum, garland, raw	117	100	24
Chrysanthemum leaves, raw	117	100	24
Kale, frozen, unprepared	136	100	28
Dill weed, fresh	208	100	43
Malted drink mix, chocolate, with added nutrients, powder	1881	100	389
Collards, raw	145	100	30
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1047	100	217
Cabbage, chinese (pe-tsai), raw	77	100	16
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	712	100	148
Kale, scotch, cooked, boiled, drained, without salt	132	100	28
Kale, scotch, cooked, boiled, drained, with salt	132	100	28
Tofu, raw, firm, prepared with calcium sulfate	683	100	145
Cheese, pasteurized process, cheddar or american, fat-free	689	100	148
Tofu, raw, regular, prepared with calcium sulfate	350	100	76
Kale, frozen, cooked, boiled, drained, without salt	138	100	30
Kale, frozen, cooked, boiled, drained, with salt	138	100	30
Broccoli, chinese, cooked	100	100	22
Spearmint, fresh	199	100	44

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